Tai-chi w/ rita otis jan 21st 2pm

Tai Chi is about using movement to open to the great source of creative energy that is all around us. This energy is expansive, accessible and healing.  Tai Chi movements are put together in a series called a form designed to enhance connection to Vital Energy or Chi. This class will emphasize the body sensation and joy of the movement within the form rather than memorization and correctness. We w

Country Line Dancing lessons promises to be great fun. Join us  for our Second Saturday night tradition, arrive alone or bring a partner and learn today’s most popular dances. This 120-minute event includes a 60 -minute lesson followed by 60 minutes of dancing. Pizza, Beer and Wine included.  Pre-Register is possible, helps us plan for food and drinks. ALL LEVELS WELCOME!!

Melt-Release muscle tension through self-massage techniques using tools such as balls, rollers, bands. Taught by Licensed Massage Therapist, Phoebe Perry.