Ryan is excited to share with others all the amazing benefits of the 8 limbs of yoga. He brings a lot of love and acceptance and encourage everyone to take what works for them and leave the rest.
in this slow paced class you will focus on the flow of energy through pathways in the body known in Traditional Chinese Medicine as meridians. Yin Yoga hellps to improve flexibility by releasing deeply-held tensions and restrictions in the fascial network that surrounds and supports muscles, bones, nerves, and organs. Improve emotional awareness and stability and an overall reduction in symptoms of stress, anxiety, depression, and sleep imbalance. All levels, bodies, and abilities are welcome
Gain strength & flexibility with private Stott Reformer Pilates sessions with Phoebe.
Interested?
Call/text Robin 402.670-.2311 or email robin@thestudiodundee.com
Country Line Dancing lessons promises to be great fun. Join us for our Second Saturday night tradition, arrive alone or bring a partner and learn today’s most popular dances. This 120-minute event includes a 60 -minute lesson followed by 60 minutes of dancing. Pizza, Beer and Wine included. Pre-Register is possible, helps us plan for food and drinks. ALL LEVELS WELCOME!!
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Beginner to Advanced, it's never too late to drop-in and try something new! Challenge yourself and discover the joy of moving @ The Studio Dundee.